• Weathering the Lows - Practicing Proactive Self Care

• Recognizing & Responding to Trauma (general overview for a non-clinical office setting)

• Recognizing & Responding to Trauma in a Community Service Setting (more detailed overview tailored to social work/direct practice environments, includes neurobiology and opportunities to practice disclosure)

• Responding to Disclosures & Supporting Survivors (can be adapted for any educational or professional setting)

  I have additionally provided training and keynote speeches to University and community groups on racial trauma, trauma-informed therapy group facilitation, healthy relationship communication, practicing anti-carceral social work, and various other topics.

  Please contact me directly if you have something specific in mind and don’t see is listed here - we can work together to craft exactly the workshop or training your community needs!

Utilizing the skills and knowledge developed over a decade in the fields of trauma biology, trauma education and stewardship, direct support, and crisis intervention, I collaborate with independent organizations seeking to transform their environments to better prioritize the holistic wellness of their students/employees.

My goal is to provide a clear and accessible foundation for individuals and organizations to understand how to more sustainably and compassionately care for themselves and others.

On an organizational level, I work with leaders to collaboratively develop needs-based, bespoke trainings on trauma, self-care, and socio-emotional wellness. At the individual level, I provide supportive coaching for those seeking to build skills around assertive verbal and written communication. I have also served as a subject matter expert on matters of relational trauma for written publications, podcast interviews, keynote speeches, etc.

Do you find yourself feeling confused, anxious, or guilty when trying to express your feelings and needs to others? Do you need to set boundaries or end a relationship, but find yourself stuck every time you try to think of what to say?

I provide supportive communications coaching for individuals and leaders who would like to build the confidence and capacity for assertive communication, whether in a personal or professional setting.

I act as a supportive accountability partner, providing both logistical and emotional support, as we work together to identify your values and ultimate goals for communication. We will then work collaboratively to craft the email, prepare for that conversation, or practice together in whatever way best fits your situational needs. 

I am available to provide in-person and remote administrative support to individuals, organizations, and practices seeking assistance with scheduling, basic client documentation, data entry/management, communications, and more.